Babs McDonald



Therapeutic Writing Groups Bereavement Therapeutic Writing Group – on Tuesdays, from 27th January 2015 fortnightly Time: 11.30 – 1.30pm (6 sessions) – Free General Therapeutic Writing Group – on Tuesdays, from 3rd February 2015 fortnightly Time: 11.30 – 1.30pm (6 sessions) – £6 per week, see below To be held […]

Therapeutic Writing Groups


I recently attended a short workshop on “Recovery through Mindfulness – based cognitive therapy”. A representative of Mind ran the workshop. Mindfulness means paying attention in a particular way in the present moment and without judgement. Following introductions we did a group exercise called the ‘Raisin Exercise’. It was incredibly […]

Mindfulness