![](https://talk-in-herts-counselling.co.uk/wp-content/uploads/2014/12/tracy.jpg)
I recently attended a short workshop on “Recovery through Mindfulness – based cognitive therapy”. A representative of Mind ran the workshop. Mindfulness means paying attention in a particular way in the present moment and without judgement. Following introductions we did a group exercise called the ‘Raisin Exercise’. It was incredibly […]